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"The best time to wake up depends on what works best for you and your lifestyle," Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep health at ...
Falling asleep and waking up at the same time every day, as well as getting natural light exposure throughout the day and dimming artificial lights at night, will help strengthen your circadian ...
Most of this awake time occurred shortly after REM sleep. [24] Today, many humans wake up with an alarm clock; [25] however, people can also reliably wake themselves up at a specific time with no need for an alarm. [24] Many sleep quite differently on workdays versus days off, a pattern which can lead to chronic circadian desynchronization.
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This was also a favorite time for scholars and poets to write uninterrupted, whereas still others visited neighbors, engaged in sexual activity, or committed petty crime. [14] He draws evidence from more than 500 references to a segmented sleeping pattern in documents from the ancient, medieval, and modern world. [ 12 ]
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
If you notice that you're waking up in the middle of the night, feeling exhausted in the middle of the day, or experiencing some other unpleasantness at the same time each day or night, consider ...
In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment. [citation needed] The bias toward early morning can also adversely affect adolescents in particular.