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  2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

    www.aol.com/lifestyle/20-therapist-approved...

    Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

  3. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  4. Diary - Wikipedia

    en.wikipedia.org/wiki/Diary

    The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...

  5. 7 Journals With Built-In Prompts That Take the ... - AOL

    www.aol.com/7-journals-built-prompts-guesswork...

    Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...

  6. Gratitude - Wikipedia

    en.wikipedia.org/wiki/Gratitude

    Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.

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  8. Relief (emotion) - Wikipedia

    en.wikipedia.org/wiki/Relief_(emotion)

    Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.

  9. Broaden-and-build - Wikipedia

    en.wikipedia.org/wiki/Broaden-and-build

    Fredrickson's original broaden-and-build theory focused solely how positive emotions broaden one's attention. Later theorists give more weight to the importance of psychological narrowing in addition to broadening when building personal resources.