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  2. Great egret - Wikipedia

    en.wikipedia.org/wiki/Great_egret

    The great egret (Ardea alba), also known as the common egret, large egret, or (in the Old World) great white egret [2] or great white heron, [3] [4] [5] is a large, widely distributed egret. The four subspecies are found in Asia, Africa, the Americas, and southern Europe.

  3. Eastern great egret - Wikipedia

    en.wikipedia.org/wiki/Eastern_Great_Egret

    Measuring 83–103 centimetres (33–41 in) in length and weighing 0.7–1.2 kilograms (1 lb 9 oz – 2 lb 10 oz), the eastern great egret is a large heron with all-white plumage. Its bill is black in the breeding season and yellow at other times, [ 7 ] and its long legs are red or black.

  4. Heron - Wikipedia

    en.wikipedia.org/wiki/Heron

    A great egret manipulating its prey, a lizard, before swallowing. Herons, egrets, and bitterns are carnivorous. The members of this family are mostly associated with wetlands and water and feed on a variety of live aquatic prey.

  5. Cattle egret - Wikipedia

    en.wikipedia.org/wiki/Cattle_egret

    The cattle egret (formerly genus Bubulcus) is a cosmopolitan clade of heron (family Ardeidae) in the genus Ardea found in the tropics, subtropics, and warm-temperate zones. . According to the IOC bird list, it contains two species, the western cattle egret and the eastern cattle egret, although some authorities regard them as a single spe

  6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  7. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan. ... Beans and lentils can be a great protein source to add to ...

  8. Medium egret - Wikipedia

    en.wikipedia.org/wiki/Medium_egret

    The medium egret, as its scientific name implies, is intermediate in size between the great egret and smaller white egrets like the little egret and cattle egret, though nearer to little than great. It is about 56–72 cm (22–28 in) long with a 105–115 cm (41–45 in) wingspan and weighs c. 400 g (14 oz), [ 5 ] with all-white plumage ...

  9. Health Experts Share the Truth About the Trendy GOLO Diet

    www.aol.com/creators-golo-diet-secret-weight...

    Here’s a list of what you can eat on the GOLO diet, broken down by the program’s food categories. It’s also important to note that some foods can fit into more than one category.