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The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Touchpad used in swimming timing systems. Aquatic timing systems are designed to automate the process of timing, judging, and scoring in competitive swimming and other aquatic sports, including diving, water polo, and synchronized swimming. [1]
For example, for athletes, performance can be optimized for specific events based on the competition schedule. An annual training plan may be divided hierarchically into several levels, from training phases down to individual sessions. Traditional periodization can be viewed as repeating one weekly block over and over.
In 2003 the committee approved a plan which recommended the development of a universal classification code. The code was approved in 2007, and defines the "objective of classification as developing and implementing accurate, reliable and consistent sport focused classification systems", which are known as "evidence based, sport specific ...
Olympic Games, pool since 1896, open water since 2008, for example swimming at the 1964 Summer Olympics [1] [2] [3] Youth Olympic Games, since 2010, for example swimming at the 2014 Summer Youth Olympics; African Games, since 1965, co-organized with the African Union and Association of African Sports Confederations
A further study [8] utilised velocity feedback on the squat exercise in a group of rugby players and showed that those athletes who were exposed to their velocity data during the training session achieved greater improvements in speed and power following the training plan. The addition of an objective target, in this case higher velocity, leads ...
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
For example, Crocodylus porosus, or estuarine crocodiles, were found to increase swimming speed from 15 °C to 23 °C and then to have peak swimming speed from 23 °C to 33 °C. However, performance began to decline as temperature rose beyond that point, showing a limit to the range of temperatures at which this species could ideally perform.