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Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
Long-distance swimming is distinguished from ordinary swimming in that the distances involved are longer than are typically swum in pool competitions. When a given swim calls more on endurance than on outright speed, it is the more likely to be considered a long-distance swim.
Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon. Your 6-Week Training Plan to Unlock New ...
Elevate your endurance with this easy-to-follow beginner base training plan, designed for new riders. Build Your Endurance Base With This 3-Day-a-Week Plan, Designed for New Riders Skip to main ...
In swimming the opposite is true; distance swimmers will often taper for only a week or less, while strength athletes taper for up to 3 weeks. [citation needed] Typically, tapering for relatively short endurance events takes as little as a week or less, but tapering for an event like the marathon takes at least two or three weeks.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Strength training She combines all that swimming with strength training . She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
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