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One of the most common types of magnesium, magnesium citrate, is composed of magnesium bound to citric acid. “It is one of the most bioavailable forms of magnesium,” explains White.
Magnesium malate: A highly bioavailable form of the mineral, magnesium malate is believed to help with depression, migraines and chronic pain. Magnesium sucrosomial: This form helps you to produce ...
In two human trials magnesium oxide, one of the most common forms in magnesium dietary supplements because of its high magnesium content per weight, was less bioavailable than magnesium citrate, chloride, lactate or aspartate. [111] [112]
Magnesium citrate: This is highly bioavailable and one of the most popular forms. Magnesium glycinate: Also highly bioavailable, research indicates that this form is good for people with sensitive ...
Magnesium malate, the magnesium salt of malic acid, is a mineral supplement often used for nutritional concerns. It is represented by the chemical formula C4H4MgO5 [1] and has a molecular weight of 156.376 g/mol. Magnesium malate is discussed as being a more bioavailable form of magnesium, along with other forms such as citrate and glycinate.
Magnesium gluconate is a compound with formula MgC 12 H 22 O 14.It is the magnesium salt of gluconic acid.. According to one study, magnesium gluconate showed the highest level [dubious – discuss] of bioavailability of any magnesium salt which implies its viability as a supplement, although of the 10 salts studied, all increased magnesium levels significantly.
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