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2. Build a Ripped Inner Chest With These Exercises - AOL

   www.aol.com/try-moves-build-ripped-inner...

   The inner chest refers to the area between the pectoral muscles—and the goal is for that spot to pop, with lean striations, especially as you move your arms toward your midline to flex.

3. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   That means legs, hips, back, abdomen, chest, shoulders and arms. What does that look like? ... Yes, you can effectively build muscle without using any weightlifting equipment or other fitness ...

4. These Strength Workouts Build Your Power Muscles for ... - AOL

   www.aol.com/lifestyle/strength-workouts-build...

   Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward floor ...

5. These Resistance Band Chest Workouts Are So Effective for ...

   www.aol.com/resistance-band-chest-workouts...

   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

6. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   The chest is made up of 4 muscles: Pectoralis major: The largest of the chest muscles that lies under the breast bone and assists in the bending, straightening and rotation of the arm at the ...

7. Forget the gym – build full-body strength anywhere with this ...

   www.aol.com/forget-gym-build-full-body-184912471...

   The longer the muscle is working, the more stenuous the exercise is going to be, so slowing down or pausing your reps can be a great tool for making a workout more difficult.

8. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and definition. Incorporate these workouts into your routine, and combine them with ...

9. How to Build More Muscle With the Dumbbell Chest Fly - AOL

   www.aol.com/build-more-muscle-dumbbell-chest...

   Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.