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  2. Aerobic conditioning - Wikipedia

    en.wikipedia.org/wiki/Aerobic_conditioning

    Aerobic conditioning increases the amount of physical activity that the body can endure . It benefits sports performance as well. [4] This type of conditioning can help with heart disease, diabetes, or anxiety. Aerobic conditioning also has many general benefits, such as improving mood, alleviating fatigue and stabilizing sleeping patterns. [22]

  3. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    Luigi Galvani (1761) provided the first scientific evidence that current can activate muscle. During the 19th and 20th centuries, researchers studied and documented the exact electrical properties that generate muscle movement. [25] [26] It was discovered that the body functions induced by electrical stimulation caused long-term changes in the ...

  4. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Skeletal muscle burns 90 mg (0.5 mmol) of glucose each minute during continuous activity (such as when repetitively extending the human knee), [11] generating ≈24 W of mechanical energy, and since muscle energy conversion is only 22–26% efficient, [12] ≈76 W of heat energy. Resting skeletal muscle has a basal metabolic rate (resting ...

  5. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

    www.aol.com/lifestyle/10-best-conditioning...

    This list of the best conditioning exercises for beginners kicks off with jumping jacks. Jumping jacks are a classic conditioning exercise that gets your heart rate up and engages multiple muscle ...

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    It has been shown that fatty acid is consumed for wound healing, where moderate intensity exercise does not produce significant damage like high intensity exercise. The size of adipose tissue is determined by the magnitude of nutrient competition from muscle and lungs for cell regeneration and energy replenishment after exercise.

  7. Bioenergetic systems - Wikipedia

    en.wikipedia.org/wiki/Bioenergetic_systems

    Creatine phosphate (CP), like ATP, is stored in muscle cells. When it is broken down, a considerable amount of energy is released. The energy released is coupled to the energy requirement necessary for the resynthesis of ATP. The total muscular stores of both ATP and CP are small. Thus, the amount of energy obtainable through this system is ...

  8. Does Cycling Actually Build Muscle? Experts Offer Insight - AOL

    www.aol.com/lifestyle/does-cycling-actually...

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  9. Energy homeostasis - Wikipedia

    en.wikipedia.org/wiki/Energy_homeostasis

    Energy intake is measured by the amount of calories consumed from food and fluids. [1] Energy intake is modulated by hunger, which is primarily regulated by the hypothalamus, [1] and choice, which is determined by the sets of brain structures that are responsible for stimulus control (i.e., operant conditioning and classical conditioning) and cognitive control of eating behavior.