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A one-cup serving of arugula is low in calories and other nutrients, but it does have substantial amounts of vitamin K. This essential vitamin is necessary for blood clotting, bone health and ...
Raw arugula is 92% water, 4% carbohydrates, 2.5% protein, and contains a negligible amount of fat. A 100 g ( 3 + 1 ⁄ 2 oz) reference serving provides only 105 kJ (25 kcal) of food energy . It is a rich source (20% or more of the Daily Value, DV) of folate and vitamin K .
Arugula. Peppery, zesty, and refreshing, arugula is a nice base for salads, but we also like it on sandwiches or tossed into pasta dishes for an extra kick of greens. Mustard greens. True to their ...
Arugula, spinach, iron filled with vitamins, but during the day. Or you make sautéed spinach at night, and you don't have salad." Intermittent Fasting, Plant-Based, Paleo! Celebs Reveal Which ...
Eruca vesicaria — arugula or rocket (Mediterranean region) Foeniculum vulgare — fennel (southern Europe) Gynura bicolor — edible gynura (China, Thailand, Myanmar)
Arugula is a common name used to refer to several edible species of the flowering plant family Brassicaceae (mustards). These include: Eruca vesicaria;
Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.
Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates, which may inhibit absorption of calcium and iron in the stomach and small intestine. Cooked ...