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Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms. Finally, don’t forget to stay hydrated , says Johnson.
That means that if a zinc deficiency is hindering your testosterone production, adding more to your diet may help you get hard. Zinc is found in a wide variety of foods, including: Crab
According to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our Medical Expert Board, they get their libido-boosting name because "they are rich in the mineral zinc ...
Men experience sexual dysfunction at testosterone levels of below 300 ng/dL, with men that have levels of testosterone of approximately 200 ng/dL often experiencing such problems. [28] Complete loss of testicular testosterone production resulting in testosterone levels within the castrate range (95% decrease, to 15 ng/dL on average) with ...
Water. One of the keys to good health and a healthy intimacy drive is staying properly hydrated. Water may seem like an obvious beverage choice to stay healthy, but the ways this drink increases ...
12 Reasons for Losing Arousal. Just about every guy will fail to perform in the bedroom at some point in life, and losing arousal is nothing you should feel ashamed or embarrassed about.
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