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  2. Slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Slow-wave_sleep

    Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]

  3. Getting less slow-wave sleep as you age may increase your ...

    www.aol.com/getting-less-slow-wave-sleep...

    The rate of slow-wave sleep loss accelerated from age 60, peaked from ages 75 to 80 and slowed afterward. ... “Persons experiencing sleep problems can consult with their doctor to discuss ...

  4. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    According to Martin, sleep hygiene can promote healthy sleep, but it's likely not the singular answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she ...

  5. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    Parasomnias like sleepwalking and talking typically occur during the first part of an individual's sleep cycle, the first slow wave of sleep [63] During the first slow wave of sleep period of the sleep cycle the mind and body slow down causing one to feel drowsy and relaxed. At this stage it is the easiest to wake up, therefore many children do ...

  6. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

  7. Non-rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Non-rapid_eye_movement_sleep

    Stage 3 – previously divided into stages 3 and 4, is deep sleep, slow-wave sleep (SWS). Stage 3 was formerly the transition between stage 2 and stage 4 where delta waves, associated with "deep" sleep, began to occur, while delta waves dominated in stage 4. In 2007, these were combined into just stage 3 for all of deep sleep. [7]

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