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  2. Pakistani cuisine - Wikipedia

    en.wikipedia.org/wiki/Pakistani_cuisine

    Pakistani food makes use of fresh, hand-pounded masalas. Ghee is used, but the main component of the meal or a dish is meat (beef, lamb, chicken, goat, or fish), and vegetables are sparingly used. Surprisingly, Pakistani food also makes extensive use of olive oil. Sparingly used vegetables does not mean there is no vegetarian food on the menu.

  3. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A in food exists either as preformed retinol – an active form of vitamin A – found in animal liver, dairy and egg products, and some fortified foods, or as provitamin A carotenoids, which are plant pigments digested into vitamin A after consuming carotenoid-rich plant foods, typically in red, orange, or yellow colors. [4]

  4. Chaat - Wikipedia

    en.wikipedia.org/wiki/Chaat

    Panipuri is one of the popular chaats in South Asia. Dahi vada chaat with yogurt. The chaat variants are all based on fried dough, with various other ingredients. The original chaat is a mixture of potato pieces, crisp fried bread, dahi vada or dahi bhalla, gram or chickpeas and tangy-salty spices, with sour Indian chili and saunth (dried ginger and tamarind sauce), fresh green coriander ...

  5. Science Says Eating Like This Could Help With Chronic Pain - AOL

    www.aol.com/science-says-eating-could-help...

    Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.

  6. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Think: dry skin, dry eyes, dry nostrils, dry throat. On top of that, the dry air makes it easier for you to get sick, and as you’re probably well aware, sleeping well with a cold or the flu is ...

  7. Visual impairment - Wikipedia

    en.wikipedia.org/wiki/Visual_impairment

    Visual or vision impairment (VI or VIP) is the partial or total inability of visual perception.In the absence of treatment such as corrective eyewear, assistive devices, and medical treatment, visual impairment may cause the individual difficulties with normal daily tasks, including reading and walking. [6]

  8. Kate Middleton eats this heart-healthy 'superfood' for ... - AOL

    www.aol.com/kate-middleton-eats-heart-healthy...

    Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic nutritionist Robin DeCicco shares what's beneficial about this breakfast option.

  9. Nihari - Wikipedia

    en.wikipedia.org/wiki/Nihari

    Nihari (Hindi: निहारी; Bengali: নিহারী; Urdu: نہاری) is a stew originating in Lucknow, the capital of 18th-century Awadh under the Mughal Empire in the Indian subcontinent. It consists of slow-cooked meat, mainly a shank cut of beef, lamb and mutton, or goat meat, as well as chicken and bone marrow.