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2. 9 types of food that provide comfort during hot flashes - AOL

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   Another theory is the high levels of gamma-aminobutyric acid (GABA) in tomatoes since gabapentin has been shown to relieve hot flashes. ... Food and diet can naturally cause hot flashes, no matter ...

3. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   Nonhormonal medications: Certain medications approved to treat hot flashes may help provide relief. Therapy: Working with a therapist may help you manage stress and reduce the frequency of hot ...

4. Expert tips and top products to stop a hot flash, fast - AOL

   www.aol.com/lifestyle/how-to-stop-a-hot-flash...

   Hot flashes occur in around 80% of menopausal women and can include periods of sweating, flushing and chills lasting for several minutes. We've taken a deep dive into all things hot flashes to ...

5. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

6. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   A Cochrane review of the use of phytoestrogens to relieve the vasomotor symptoms of menopause (hot flashes) stated that there was no conclusive evidence to suggest any benefit to their use, although genistein effects should be further investigated. [40]

7. You Can Use A Health Wearable To Stop Hot Flashes (And ... - AOL

   www.aol.com/health-wearable-stop-hot-flashes...

   Predict hot flashes, optimize strength workouts, and more with these picks. Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength ...