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2. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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   Nutrition: 190 calories, 7 g fat (1 g sat fat), 210 mg sodium, 26 g carbs (10 g fiber, 4 g sugar), 9 g protein. This bar is moderate in calories and high in fiber, thanks to tapioca fiber being ...

3. The Best Vegetarian Protein to Buy at Costco, According to ...

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   “Black beans are a standout plant-based protein because they combine high-quality protein with gut-friendly fiber, supporting steady energy and digestion,” says Simpson. This combo also ...

4. Eating more plant protein may lower the risk of heart disease ...

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   Participants with higher plant-to-animal protein ratios showed a significantly reduced risk of CVD compared to those who had the lowest plant-to-animal protein ratio – they had a 19% lower risk.

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

6. Future 50 Foods report - Wikipedia

   en.wikipedia.org/wiki/Future_50_Foods_report

   Plant-based diet. The report identifies 12 plant sources and five animal sources that make up 75 percent of the food humans consume, and three crops (wheat, corn and rice) accounting for about "60 percent of the plant-based calories in most diets". [3]

7. Mycoprotein - Wikipedia

   en.wikipedia.org/wiki/Mycoprotein

   As it is high in protein and fiber, and low in fat, cholesterol, sodium and sugar, the composition aligns with current dietary guidelines. [ 1 ] [ 8 ] This nutritional advantage, as mentioned in the United Nations Environment Programme (2023), is why several studies have shown that consumption of mycoprotein has been associated with several ...