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  2. I was so exhausted after a toddler sleep regression I checked ...

    www.aol.com/news/exhausted-toddler-sleep...

    Whatever the reason, my 2-year-old recently had a sleep regression and started waking up several times each night. While she returned to bed, I had a hard time falling back to sleep and, after a ...

  3. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    Sleep training (sometimes known as sleep coaching) is a set of parental (or caregiver) intervention techniques with the end goal of increasing nightly sleep in infants and young children, addressing “sleep concerns”, and decreasing nighttime signalling. Although the diagnostic criteria for sleep issues in infants is rare and limited, sleep ...

  4. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...

  5. Do Millennials Sleep Better than Boomers? - AOL

    www.aol.com/millennials-sleep-better-boomers...

    Tiffany adds that she wakes up feeling groggy and sleepy due to her four-month-old’s sleep regression. “I’ve been partly dreaming and unsure of what’s reality or a dream,” she says ...

  6. Rett syndrome - Wikipedia

    en.wikipedia.org/wiki/Rett_syndrome

    sleep regression Signs of Rett syndrome that are also present in cerebral palsy : [ 62 ] [ 63 ] possible short stature, sometimes with unusual body proportions because of difficulty walking or malnutrition caused by difficulty swallowing

  7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

  8. National Sleep Foundation - Wikipedia

    en.wikipedia.org/wiki/National_Sleep_Foundation

    The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, ...

  9. The Wonder Weeks - Wikipedia

    en.wikipedia.org/wiki/The_Wonder_Weeks

    Some figures in the child development field have objected that sleep regressions are not so predictable. [5] A chapter on sleep was added to the 6th edition in 2019. [6] [3] The publisher has produced a mobile app based on the book. [7]