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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. Yes, broccoli has a lot of nutrients. But can it also help ...

   www.aol.com/yes-broccoli-lot-nutrients-help...

   One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...

4. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/25-foods-practically-eat-much...

   Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.

5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1 cup of cooked rice. 1 cup of roasted broccoli. 1/2 of an avocado. 2 tablespoons of salsa. Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked ...

6. 25 Unhealthiest Canned Soups—Ranked by Sodium - AOL

   www.aol.com/lifestyle/25-unhealthiest-canned...

   Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...

8. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   Nutrition (Per order): Calories: 190 Fat: 8 g (Saturated fat: 3 g) Sodium: 350 mg Carbs: 24 g (Fiber: 2 g, Sugar: 0 g) Protein: 5 g. For a simple but flavorful side dish, try the Hashbrown ...

9. The Best & Worst PF Chang's Orders, According to a Dietitian

   www.aol.com/lifestyle/best-worst-pf-changs...

   Nutrition (Per cup): Calories: 40 Fat: 1 g (Saturated fat: 0 g) Sodium: 560 mg Carbs: 6 g (Fiber: 0 g, Sugar: 2 g) Protein: 1 g. This Chinese staple is made from a chicken broth base with beaten ...