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Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...
For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include:
Alan Morinis, the founder of the Mussar Institute, recommends morning meditation practices that can be as short as four minutes. [30] One of the meditations recommended by Morinis is the practice of focusing on a single word: the Hebrew word Sh'ma, meaning "listen".
5Rhythms [1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.
Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]
Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.
The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [ 26 ] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [ 26 ]
Kabat-Zinn, a professor emeritus of medicine at the University of Massachusetts, offers his plan for improving mindfulness through meditation. [3] He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion.