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  2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/15-healthiest-instant-oatmeals...

    One Degree Sprouted Quinoa Hemp Instant Oatmeal One Degree Organics Per serving : 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein

  3. Complete Plant-Based Diet Grocery List - AOL

    www.aol.com/complete-plant-based-diet-grocery...

    Sprouted-grain products (One Degree Sprouted Steel Cut Oats, Silver Hills Organic Sprouted Bread, Ezekiel Bread) Teff. Whole-grain products (Rudi's Whole Grain Wheat English Muffins, ...

  4. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

    www.aol.com/tried-6-instant-oatmeal-brands...

    Good&Gather Organic Plain Instant Oatmeal Lizzy Briskin, Eat This, Not That! PER SERVING (1 packet) : 100 cal, 2 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 4 g protein

  5. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    The degree of cholesterol reduction depends upon the particular strain of β-glucan in a range between a molecular weights of 26.8 and 3000 kD. [3] Although more viscous β-glucans result in a more viscous solution of intestinal digesta, and thus more cholesterol uptake, after a certain molecular weight, β-glucans become less soluble and thus ...

  6. Quaker Instant Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

    Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.

  7. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

    www.aol.com/10-healthiest-sprouted-breads...

    3. 365 Organic Sprouted Multigrain&Seed Sandwich Bread. Whole Foods Market. ... Each slice does contain 3 grams of fat, but almonds are the number one fat contributor on the nutrition label ...

  8. Steel-cut oats - Wikipedia

    en.wikipedia.org/wiki/Steel-cut_oats

    Spoonful of uncooked steel-cut oats. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]

  9. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/lifestyle/10-best-high-fiber-cereals...

    Make oatmeal with milk of your choice for a delicious, creamy texture, and top with your favorite fruit for a little bit of natural sweetness." RELATED: The #1 Best Snack To Buy at Trader Joe's ...

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