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  2. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

  4. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

    www.aol.com/perfect-tricep-dip-stronger-more...

    Tricep dips can seamlessly be integrated into upper-body or full-body workouts. For strength, aim for 3-4 sets of 8-12 reps. If you’re focusing on endurance or toning, try doing dips in a timed ...

  5. Trainers Say These Moves Work More Muscles *Without ... - AOL

    www.aol.com/trainers-moves-more-muscles-without...

    Here are the 50 best bodyweight exercises to tone, build muscle, and torch calories, according to Perry and Sariya. Instructions: Choose five to seven moves that target different areas of the body ...

  6. How to Do Dips to Build Up Your Chest - AOL

    www.aol.com/lifestyle/dips-build-chest-165200492...

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  7. Muscle-up - Wikipedia

    en.wikipedia.org/wiki/Muscle-up

    Diagram of muscle up steps A man performing a muscle-up. The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.

  8. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

    www.aol.com/lifestyle/want-stronger-muscles...

    They also work well for activating muscles before a workout or adding resistance to bodyweight exercises. Compared to fabric loop bands, mini bands are often more affordable, but tend to roll more ...

  9. Triceps - Wikipedia

    en.wikipedia.org/wiki/Triceps

    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

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