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2. Maca Root for Men: Breaking Down the Myths - AOL

   www.aol.com/maca-root-men-breaking-down...

   A 2010 review of the effects of Lepidium meyenii on sexual function found evidence from four high-quality studies with a total of 131 participants that maca root improved sexual desire after at ...

3. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

   www.aol.com/13-healthiest-energy-drinks...

   Even if you're grabbing an energy drink to fuel up before a workout, this is still an excessive amount of sugar. RELATED: 13 Energy Drinks With the Most Sugar—Ranked! The caffeine content of ...

4. Lepidium meyenii - Wikipedia

   en.wikipedia.org/wiki/Lepidium_meyenii

   Maca (Peruvian ginseng) seedlings usually emerge about one month after sowing, with the onset of the rainy season in October. In the vegetative phase, from May to June, the lower part of the hypocotyl, as well as the upper part of the tap root, grows in size. After 260 to 280 days, it is formed into the harvestable hypocotyl.

5. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Grab a weight plate—between 10 and 25 pounds should work for most guys—and hold it in both hands behind your head. Squeeze your abs and curl forward until your upper back is off of the ground.

6. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

7. Talk:Lepidium meyenii - Wikipedia

   en.wikipedia.org/wiki/Talk:Lepidium_meyenii

   Today I ate one gram of powdered Maca root, and the high was like drinking two cups of coffee, but without the jitters. I have taken liquid Maca root extract in the past and had the same effect. The "sexual stimulant" effect is seen in any stimulent - anything that makes you more awake will cause people to report that it makes sex better.