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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

3. 30 heart-healthy recipes recommended by a dietitian - AOL

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   Yet heart disease continues to be the No. 1 disease affecting men and women in this country, so let’s make every snack and meal one that supports our ticker. Walnuts

4. Healthy breakfasts could help lower cardiovascular disease risk

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   For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

5. What are the best diets for overall health? A dietitian ... - AOL

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   A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.

6. What's More Important for Heart Health: Lowering Dietary ...

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   Diet is an essential factor in heart health, but it's not the only one. Dr. Ni says other ways to lower your risk for heart disease include: Eating a plant-based diet (more fruits, vegetables and ...

7. The healthiest lunch for weight loss includes these 5 ... - AOL

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   A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...