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Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. ... ½ cup raspberries. 3 Tbsp. sliced almonds. ... 97g fat, 97g protein, 152g carbohydrate, 43g fiber, 1,839mg ...
¼ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. Lunch (447 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium apple. P.M. Snack (170 calories) 1 serving Cottage Cheese ...
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
Raw raspberries are 86% water, 12% carbohydrates, and have about 1% each of protein and fat (table). In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber .
Daily Totals: 1,517 calories, 57g fat, 95g protein, 172g carbohydrate, 32g fiber, 1,754mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup unsalted dry ...
Used for sources of energy, such as fats and carbohydrates. DRIs are used by both the United States and Canada, and are intended for the general public and health professionals. Applications include: Composition of diets for schools, prisons, hospitals or nursing homes; Industries developing new foods and dietary supplements