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  2. Vitamin C megadosage - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C_megadosage

    Vitamin C administration may also acidify the urine and could promote the precipitation of kidney stones or drugs in the urine. [20] Although vitamin C can be well tolerated at doses well above what government organizations recommend, adverse effects can occur at doses above 3 grams per day.

  3. 8 vitamins and supplements for weight loss backed by science

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    The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss shakes and protein bars, all promising weight loss. However, these weight loss ...

  4. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Cooking can reduce the vitamin C content of vegetables by around 60%, possibly due to increased enzymatic destruction. [37] Longer cooking times may add to this effect. [38] Another cause of vitamin C loss from food is leaching, which transfers vitamin C to the cooking water, which is decanted and not consumed. [39]

  5. Megavitamin therapy - Wikipedia

    en.wikipedia.org/wiki/Megavitamin_therapy

    The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]

  6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

  7. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

    www.aol.com/lifestyle/5-best-drinks-youre-taking...

    Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...

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