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The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...
Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...
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Here’s what experts say are the top seven foods that can help support your brain: Strawberries In a 2019 observational study , researchers found that eating strawberries at least once a week ...
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...
Michael G. "Mike" May (born 1954) was blinded by a chemical explosion at the age of 3 but regained partial vision in 2000, at 46, after corneal transplantation and a pioneering stem cell procedure by San Francisco ophthalmologist Daniel Goodman. [12] May had a stem-cell transplant in his right eye in 2001 when he was 47, after 40 years of ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
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