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2. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

3. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2]The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".

4. Atlantic diet - Wikipedia

   en.wikipedia.org/wiki/Atlantic_diet

   The Atlantic diet refers the traditional eating habits of people in northwestern Spain and Portugal, [1] and focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, some red meat and wine. [2] [3] As both emphasize avoiding processed foods, [3] the Atlantic diet is similar to the Mediterranean diet. [4]

5. The Best Foods to Help Kick Sodium from Your Diet - AOL

   www.aol.com/lifestyle/best-foods-help-kick...

   The post The Best Foods to Help Kick Sodium from Your Diet appeared first on Taste of Home. When you lower your salt intake, you are helping your heart. Discover the best foods to reduce sodium ...

6. Easy Ways to Cut Back on Sodium - AOL

   www.aol.com/.../food-easy-ways-cut-back-sodium.html

   Salt. It helps make food taste good, and your body needs sodium to function properly. But we also know that the consumption of too much sodium is bad for your health: It has long been associated ...

7. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg. If only fried food will do, stick with a small fry at 190 mg or a 4-piece McNugget with ...

8. Fluid restriction diet - Wikipedia

   en.wikipedia.org/wiki/Fluid_restriction_diet

   A fluid-restrictive diet assists in preventing the build-up of fluids in the body. Reducing fluid intake can alleviate stress on the body and may reduce additional complications. A fluid restriction diet is generally medically advised for patients with "heart problems, renal disease, liver damage including cirrhosis , endocrine and adrenal ...

9. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...