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The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
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The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.
Here’s the lowdown on the best temperature for sleep, why it matters, and ways to get better rest, according to sleep experts. Meet the experts: Chris Winter, MD , is a neurologist, sleep ...
According to the National Sleep Foundation, the ideal temperature for slumber is between 60° and 67°. One of the precursors to sleep is a drop in body temperature. Keeping the room too warm can ...
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