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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
Running on the road is an alternative surface to running on a trail, track, or treadmill. For many people looking to participate in running as an activity or sport, there are multiple opportunities that can be found on the road. Road running is one of several forms of road racing, which also includes road bicycle racing and motor vehicle road ...
>>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.
The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017. The 5K run is a new event, having been introduced as a world record event in 2017.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
The Color Run is an event series and five kilometer paint race, inspired by the Hindu festival of Holi, that is owned and operated by The Color Run LLC, a for-profit company. [ 1 ] [ 2 ] It takes place in North America , South America , Europe , Asia , New Zealand , Australia , Africa , Qatar and the United Arab Emirates .
5K or 5-K may refer to: 5K resolution, a display resolution with horizontal resolution on the order of 5,000 pixels; Gnome-Rhône 5K, a radial aircraft engine; 5000 metres, a long-distance running event in track and field; 5K run, a long-distance road running competition; Hi Fly (airline) (IATA airline designator)