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Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
A 1-ounce (49 kernels) serving of pistachios contains: Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. Fiber: 3 grams. ... They’re also higher in fat than many other nuts on this list, ...
But there are many unique ways to use pistachios for a boost of flavor and nutrition. ... Pistachios are one of the lowest-calorie nuts, with only 160 calories in a single serving of 49 pistachios.
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Almonds, dried: ... Calories Protein Carb Fiber Fat Sat_fat Alcoholic: Beer (4% alcohol)
When fiber, protein, and fat are consumed together, you will be fuller for longer, says Zinn. ... says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger portion ...
Daily Totals: 1,503 calories, 61g fat, 109g protein, 140g carbohydrate, 32g fiber, 1,520mg sodium. ... ¼ cup dry-roasted unsalted shelled pistachios. Dinner (399 calories)
They are also high in unsaturated fat — which is beneficial for health, especially blood sugar. ... An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of ...