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Example of practicing shinrin-yoku. Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
Scientists in the 1950s looked into the reasons humans chose to spend time in nature. [6] There is relatively recent history of the term Shinrin-yoku (森林浴) or 'forest bathing' gaining momentum as a term and concept within American culture; the term 'forest bathing' and Shrinrin-yoku was first popularized in Japan by the former head of the Japanese Ministry of Agriculture, Forestry, and ...
Wen: The studies on forest bathing involve simply being outside, immersed in nature. There appears to be a positive effect on mental and physical health from just this activity.
Flaten is a lake in southern Stockholm, Sweden, located just north of Lake Drevviken. The name is also used for the surrounding area and the nature reserve created there in 2007. [3] Flaten has the best water quality of all lakes around the Swedish capital and is highly popular for bathing and angling.
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Sweden's highest mountain Kebnekaise will be part of a national park sometime between 2009 and 2013. The Sylan mountain range will be part of the Vålådalen-Sylarna National Park. In 2008, after investigations and interviews with the participating counties, the Swedish Environmental Protection Agency laid down a plan to establish 13 new ...
A forest in Dalarna. Sweden is covered by 68% forest. [1] In southern Sweden, human interventions started to have a significant impact on broadleaved forests around 2000 years ago, where the first evidence of extensive agriculture has been found. [2]
The area is characterised by a rift valley landscape which is typical for central Sweden but unique in an international perspective. The national park has an area of 19.7 km 2 (7.6 sq mi), and the surrounding nature reserve 27 km 2 (10 sq mi), making the total protected area about 47 km 2 (18 sq mi).