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2. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   Prolonged high cortisol levels, as seen in chronic stress, have been shown to result in reduced hippocampal volume as well as deficits in hippocampal-dependent memory, as seen in impaired declarative, episodic, spatial, and contextual memory performance. [6] Chronic, long-term high cortisol levels affect the degree of hippocampal atrophy ...

3. 4 brain games to keep your mind sharp and improve memory ...

   www.aol.com/lifestyle/4-brain-games-keep-mind...

   Experts say there are plenty of other things you can do to exercise your brain and improve memory. You can learn a new language on an app like Duolingo or Babbel . Or pick up a new hobby .

4. Exercise can boost your memory — and a new study says the ...

   www.aol.com/lifestyle/exercise-boost-memory...

   Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours ... Working out can help improve your memory for up to 24 hours, a new study says ...

5. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/why-getting-more-deep-sleep...

   A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

6. Effects of stress on memory - Wikipedia

   en.wikipedia.org/wiki/Effects_of_stress_on_memory

   [5] [6] One class of stress hormone responsible for negatively affecting long-term, delayed recall memory is the glucocorticoids (GCs), the most notable of which is cortisol. [1] [6] [7] Glucocorticoids facilitate and impair the actions of stress in the brain memory process. [8] Cortisol is a known biomarker for stress. [9]

7. Working memory training - Wikipedia

   en.wikipedia.org/wiki/Working_memory_training

   Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...