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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein. Prioritize including high ...

3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

4. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   So, GLP-1s might lead to the loss of lean muscle mass in some people. But can you build muscle on Ozempic? Yes, strength training can help you build and maintain muscle while losing weight on Ozempic.

5. 11 simple and practical fat-loss tips from people who lost ...

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   Strength training has many longevity benefits and also helps you maintain muscle mass while losing fat. Many people BI interviewed, including Kirkeland and Tjelle, did strength training, even if ...

6. Doctors Explain How To Lose Weight On Ozempic While Still ...

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   Hasan's decision to invest in her muscle maintenance made total sense: While muscle loss is an issue for women to consider when losing weight by any means, the impact appears to be more drastic ...

7. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

   www.aol.com/4-ways-prevent-muscle-loss-115800184...

   A 2017 review discussed maintaining healthy muscles while losing weight. It stated that endurance (aerobic) and resistance (strength-training) exercises can help preserve muscle mass while losing ...