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  2. Flexitarian diet: How to follow one of the highest-rated ...

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    Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's semi-vegetarian and eco-friendly.

  3. Flexitarianism - Wikipedia

    en.wikipedia.org/wiki/Flexitarianism

    Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27] Cereals, especially brown rice, are the staples of the macrobiotic diet, supplemented by small amounts of vegetables and occasionally fish. Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [28]

  4. How to eat a plant-based diet (without giving up meat) - AOL

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    Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet (that limit red meat and allow for some white meat, fish, dairy and eggs) Pesco-vegetarian diet (one where you avoid any meat ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Semi-vegetarianism: A predominantly vegetarian diet, in which meat is occasionally consumed. This includes "flexitarian", reducetarian and demitarian diets [ 145 ] Sometimes semi-vegetarian and flexitarian diets are defined as distinct from one another, where the former is defined as abstaining from red meat while the latter simply entails only ...

  6. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  7. A plant-based diet beginner's guide, from health benefits to ...

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    A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...

  8. What Happens to Your Body on a Strictly Vegan Diet - AOL

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    It’s easy to assume that going vegan means you’re destined to exist on a diet of plain lettuce. But that’s far from the truth. In addition to fruits, vegetables, whole grains, nuts and seeds ...

  9. Lacto-ovo vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Lacto-ovo_vegetarianism

    Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. [15] Lacto-ovo vegetarian diets have positive effects on blood lipids such as lowering low-density lipoprotein and total cholesterol and are associated with a reduced risk of cancer and cardiovascular disease. [16] [17] [18] There is high-quality ...