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  2. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

    www.aol.com/eating-more-protein-lose-weight...

    “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

  3. Does Protein Powder Make You Gain Weight? - AOL

    www.aol.com/does-protein-powder-gain-weight...

    Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. But there is a reason gym bros adore the stuff — it ...

  4. The easy way to calculate how much protein you need ... - AOL

    www.aol.com/easy-way-calculate-much-protein...

    Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types. [15] Casein protein (or milk protein) has glutamine, and casomorphin. [15] Shaker Bottle commonly used to mix supplements.

  6. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

  7. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Powders are typically between 29%–89% protein by dry weight. Whey Protein Isolates (WPI) are processed to remove fat and lactose, and as a result, WPI powders are typically over 90% protein by dry weight. Like WPC, WPI are mild and slightly milky in taste. Whey Protein Hydrolysates (WPH) are whey proteins that are predigested and partially ...

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