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Similar to other fruits with deep purple and blue hues, elderberries are high in anthocyanins and flavonoids, which are natural antioxidant compounds that may be responsible for many of their ...
For instance, fruits and vegetables rich in purple, blue and red hues, which herald the presence of anthocyanins, possess some of the highest total antioxidant capacities. Related: The 7 Best ...
In a 2010 review of scientific evidence concerning the possible health benefits of eating foods claimed to have "antioxidant properties" due to anthocyanins, the European Food Safety Authority concluded that 1) there was no basis for a beneficial antioxidant effect from dietary anthocyanins in humans, 2) there was no evidence of a cause-and ...
Another study of nearly 2,000 women found anthocyanins and flavonoids, abundant in cranberries, may reduce cardiovascular disease risk. The beneficial plant compounds may also help prevent ...
[7] [8] According to Frei, "we can now follow the activity of flavonoids in the body, and one thing that is clear is that the body sees them as foreign compounds and is trying to get rid of them." [ 8 ] Another mechanism may be the increase in activities of paraoxonases by dietary antioxidants which can reduce oxidative stress .
Parsley is a source of flavones Blueberries are a source of dietary anthocyanins Flavonoids are found in citrus fruits, including red grapefruit. Flavonoids (specifically flavanoids such as the catechins) are "the most common group of polyphenolic compounds in the human diet and are found ubiquitously in plants".
All berries contain anthocyanins that have been found to have an anti-inflammatory effect that can help ease symptoms, says the Arthritis Foundation. Side effects Açai is generally safe to consume.
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
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