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2. 12 Healthiest Butter Substitute Brands, According to Dietitians

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   Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

3. The best 16 foods to relieve constipation fast, according to ...

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   Adequate fluid consumption is one of the most important dietary components to help avoid constipation. Water makes it easier for food to pass through the gastrointestinal tract.

4. As it turns out, margarine may be better for you than butter

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   They also studied around 7,700 people who had coronary heart disease. The participants provided information about their diet, medical history and any new medical developments every two to four ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. For individuals 40–70 years of age, each increment of 20 mm Hg in systolic BP (SBP) or 10 mm Hg in diastolic BP (DBP) doubles the risk of CVD across the entire BP range from 115/75 to 185/115 mm Hg.”.

6. Becel - Wikipedia

   en.wikipedia.org/wiki/Becel

   The name Becel originates from the initials BCL (Blood Cholesterol-Lowering).When introduced, the makers of Becel claimed to achieve a blood cholesterol-lowering effect by modifying the triacylglycerol (TAG) profile of the fat used in the margarine under the idea that an increased level of polyunsaturated fatty acids (PUFA) reduces the blood cholesterol level.

7. As it turns out, margarine may be better for you than butter

   www.aol.com/lifestyle/2015-09-29-as-it-turns-out...

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8. The Number 1 Thing A Cardiologist Recommends You Avoid Eating ...

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   Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods ...

9. Fecal impaction - Wikipedia

   en.wikipedia.org/wiki/Fecal_impaction

   If possible, alternate medications should be prescribed that avoid the side effect of constipation. [citation needed] Given that all opioids can cause constipation, [6] it is recommended that any patient placed on opioid pain medications be given medications to prevent constipation before it occurs. Daily medications can also be used to promote ...