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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

3. Yoga class provides health benefits for seniors - AOL

   www.aol.com/news/yoga-class-provides-health...

   Yoga for Seniors is proving to be beneficial for senior citizens especially as it relates to their overall quality of life," said Liesa Hackett, a board member with the H.E.A.R.T.S. Veterans ...

4. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   The physician and yoga teacher Baxter Bell notes that yoga includes pranayama and meditation as well as asanas, so that some form of yoga is accessible to everyone. This, Bell writes, is glossed over in recommendations for people with disabilities and limitations when yoga is equated with asana practice.

5. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

6. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   At least three types of health claims have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide ...

7. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   Yashtikasana (Yastikasana) or Stick position is a beginner level yoga pose that is usually performed in preparation for more intermediate to advanced level asanas. In Sanskrit, "Yastik" means stick. It is widely used for meditation. Yastikasana ultimate simple yoga pose to destress and remove all fatigue.