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Gunnar Peterson is an American personal trainer, author, businessman, and actor best known for his work with professional athletes and celebrities. [1] [2] [3] He is also a speaker, creator of major fitness programs, and developer of fitness equipment with a focus on functional training.
Tim Singh Grover (born November 1, 1964) [1] is a businessman, motivational speaker, personal trainer, and owner of Attack Athletics. [2] Grover is recognized as the trainer to some of the most elite, iconic athletes in the world, including the late Kobe Bryant , Dwyane Wade and Michael Jordan .
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
“Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...
He played college baseball at Fort Hays State University in Hays, Kansas with moderate success, but was advised by his coach to find a career outside of professional baseball. Soon after, Anderson moved back to California where he spent most of his time at the World Gym , now known as Diesel Fitness, only a few blocks away from BALCO.
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