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  2. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Ankle pain is also present in patients who have high level entrapments. Inflammation or swelling can occur within this tunnel for a number of reasons. The flexor retinaculum has a limited ability to stretch, so increased pressure will eventually cause compression on the nerve within the tunnel.

  3. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    Sleep pattern of a person with restless legs syndrome (red) compared to a healthy sleep pattern (blue) Specialty: Sleep medicine: Symptoms: Unpleasant feeling in the legs that briefly improves with moving them [2] Complications: Daytime sleepiness, low energy, irritability, sadness [2] Usual onset: More common with older age [3] Risk factors

  4. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    A computertomographie of a 13-year-old child who was diaognised by "Trevor disease", which is an additional bone growth on the knee or ankle. Ankle problems occur frequently, having symptoms of pain or discomfort in the ankles. [1] [2] Mild ankle pain can often be cured by home treatments, although these may be slow to take effect.

  5. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3] Stiffness of the ankle may also be present. [2] Onset is generally gradual. [1] Achilles tendinopathy is idiopathic, meaning the cause is not well understood.

  6. What Fitness Experts Want You to Know About Working Out While ...

    www.aol.com/fitness-experts-want-know-working...

    The tears are often a result of eccentric exercises that forcibly lengthen muscles, ... Sleep. Quality sleep is crucial to give your body and muscles time to recover and repair, Welsome says. ...

  7. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Therapists prescribe different nerve gliding exercises in order to maximize the effects by correctly diagnosing the symptoms. Patients feel less pain when there is stretch in nerves, and there should be no aggressive exercise. Without correctly diagnosing symptoms and treatments, it worsens the conditions and nerves.

  8. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

    www.aol.com/lifestyle/8-ankle-strengthening...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!