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Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...
Unlike a single down day (which everyone has from time to time), depression is a serious mental health condition that affects your mood and how you handle day-to-day activities. While depression ...
A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own.
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.
Behavioral activation primarily emphasizes engaging in positive and enjoyable activities to enhance one's mood. [1] The Beck Institute describes BA as a way by which mood can be improved through the active engagement and planning of potentially mood-boosting activities.
Mood-boosting benefits and aerobic exercise make ... Crafting boasts a whole host of health benefits—science suggests that these artsy activities have the ability to reduce depression and ...
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