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2. I've worked at Costco for 19 years. Here are 9 things I get ...

   www.aol.com/ive-worked-costco-19-years-205242244...

   The Kodiak Power Cakes mix is great for pancakes, waffles, or even muffins. The Kodiak Power Cakes flapjack and waffle mix is surprisingly versatile. Veronica Thatcher

3. 6 Healthiest English Muffins—and 3 To Avoid - AOL

   www.aol.com/6-healthiest-english-muffins-3...

   Nutrition (Per muffin) Calories: 50 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 140 mg Carbs: 24 g (Fiber: 20 g, Sugar: 0 g) Protein: 8 g. Franz Keto English Muffins might sound healthy, as they are ...

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Kodiak Peak Maple and Brown Sugar Oatmeal Kodiak Cakes Per packet : 290 calories, 5 g fat (1 g saturated fat), 280 mg sodium, 43 g carbs (5 g fiber, 9 g sugar), 20 g protein

5. Kodiak Cakes - Wikipedia

   en.wikipedia.org/wiki/Kodiak_Cakes

   Kodiak Cakes is a brand of whole-grain pancake and waffle mixes.The brand, which began as a small family operation, is based in Park City, Utah and ultimately expanded to market protein-enhanced pancake and waffle mixes, individual oatmeal, brownie mixes, frozen prepacked waffles, frozen prepacked pancakes, granola protein bars, and fruit syrups.

6. List of brand name food products - Wikipedia

   en.wikipedia.org/wiki/List_of_brand_name_food...

   Healthy Choice [21] Herta Foods – a brand of pre-cooked Frankfurters owned by Nestlé [10] Heinz [17] Hunt's Snack Pack – pudding; Kozy Shack – pudding; La Choy [21] Lean Cuisine [10] Mrs. Grass; Swanson; Swiss Miss – pudding; Weight Watchers; Yoplait [9]

7. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

8. 8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

   www.aol.com/7-healthiest-brownie-mixes-grocery...

   Nutrition (Per 1/16 package, 23 g dry mix): Calories: 100 Fat: 6 g (Saturated fat: 1.5 g) Sodium: 110 mg Carbs: 13 g (Fiber: 2 g, Sugar: 9 g) Protein: 2 g. If you're gluten-free, you may have come ...

9. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   The Australian Department of Health and Aged Care publishes The Australian Guide to Healthy Eating, which features a wheel divided into five sections: approximately 40 percent bread, cereals, rice, pasta and noodles; 30 percent vegetables and legumes; 10 percent fruit; 10 percent milk, yogurt and cheese; and 10 percent lean meat, fish, poultry ...