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The yield of grain amaranth is comparable to that of rice or maize. The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies . The cultivation of amaranth was banned by the conquistadores upon their conquest of the Aztec nation.
A traditional food plant in Africa, amaranth has the potential to improve nutrition, boost food security, foster rural development and support sustainable land care. [ 62 ] In Bantu regions of Uganda and western Kenya, it is known as doodo or litoto . [ 63 ]
Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, according to nutritionists ... One cup cooked amaranth nets you nine grams ...
Amaranthus viridis is an annual herb with an upright, light green stem that grows to about 60–80 cm in height. Numerous branches emerge from the base, and the leaves are ovate, 3–6 cm long, 2–4 cm wide, with long petioles of about 5 cm.
Amaranthus palmeri is a species of edible flowering plant in the amaranth genus. It has several common names, including carelessweed, [1] dioecious amaranth, [2] Palmer's amaranth, Palmer amaranth, and Palmer's pigweed. It is native to most of the southern half of North America. Populations in the eastern United States are probably naturalized ...
Nowadays, and because of its nutritional values, some scientists explored the substitution of some vegetables by amaranth leaves in kenyan traditional dishes and investigated if the vitamins and minerals remain when boiled for instance. Depending on the vegetables used in the mix, minerals and iron uptake can be improved. [14]
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Prominent examples of pseudocereals include amaranth (love-lies-bleeding, red amaranth, Prince-of-Wales-feather), quinoa, and buckwheat. [1] The pseudocereals have a good nutritional profile, with high levels of essential amino acids, essential fatty acids, minerals, and some vitamins.
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