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According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
"Consider Her Ways" Jane, a woman from the present day, takes a drug thought to induce out-of-body experiences. She wakes up in a future there are no more men, in a bloated body unknown to her.
“It’s not like if you walk less than 5,000 steps, you get no benefit.” If you’re looking to take up a walking habit for fitness, he suggests aiming for 5,000+ steps a day.
The researchers found that people who walk 5,000 or more steps per day generally felt less depressed than those who walked fewer than 5,000. ... Read the original article on People. Show comments ...
"Consider Her Ways" was an episode of The Alfred Hitchcock Hour anthology series in 1964. The series usually presented crime and mystery stories. This was a faithful, if shortened, adaptation, with the action moved to America.
The idea that you should take 10,000 steps a day is believed to have come from a Japanese company’s pedometer, which was called a 10,000-steps meter. It stuck, and everyone now thinks that this ...
A British Rail Class 43 locomotive with its nameplate declaring support for Help for Heroes. Help for Heroes is a British charity which supports members of the British Armed Forces community with their physical and mental health, as well as their financial, social and welfare needs.
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