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Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.
People usually use nightlights for the sense of security which having a light on provides, or to relieve fear of the dark, especially in young children.Nightlights are also useful to the general public by revealing the general layout of a room without requiring a major light to be switched on, for avoiding tripping over stairs, obstacles, or pets, or to mark an emergency exit.
Practical and stylish lighting ideas for every closet size, style, and budget.
The lights themselves are IP67 waterproof and rustproof for longevity during all the seasons, and there’s an external switch if you ever need to shut them off for the night. $47 at Amazon 7.
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