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Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...
Sleep apnea is linked to serious problems such as heart attacks, strokes, and Type 2 diabetes. If you have it, well-researched solutions like a CPAP machine and oral appliances are available to ...
Mouth taping involves placing a type of tape over the mouth to prevent mouth breathing, forcing the individual to breathe through their nose while sleeping, says Angela Holliday-Bell, M.D., board ...
These devices are also known as mandibular advancement devices, sleep apnea oral appliances, oral airway dilators, and sleep apnea mouth guards. The American Academy of Sleep Medicine (AASM) and the American Academy of Dental Sleep Medicine (AADSM) recommend that sleep physicians should prescribe sleep apnea oral appliances for adult patients ...
Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations. Fuligni and colleagues (2019) examined a sample of American adolescents and found that younger adolescents, especially those with elevated levels of internalizing symptoms, need more sleep in order to experience optimum levels ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
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