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Professor Tal Ben-Shahar (PhD), one of the leaders in the field of Positive Psychology and the instructor of the most popular course in the history of Harvard University, entitled Positive Psychology 1504, [51] explains that “many of the ideas quote-unquote ‘discovered’ by modern psychologists, had actually been present for thousands of ...
Others [11] [12] define it as an attitude of contentment, one of understanding and accepting oneself and one's environment and circumstances as they are, a spiritual state necessary for optimism and effort to change the future. Bhatta [13] clarifies Santosha as inner contentment, a state of inner peace.
Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
Contentment is a state of being in which one is satisfied with their current life situation, and the state of affairs in one’s life as they presently are. If one is content, they are at inner peace with their situation and how the elements in one’s life are situated.
[c] For instance Sonja Lyubomirsky has described happiness as "the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile." [24] Eudaimonia, [25] is a Greek term variously translated as happiness, welfare, flourishing, and blessedness.
Happiness Quotes about Self Love. Today I choose life, I choose happiness. By loving yourself, you’re going to be a happy person. A lot of people don’t like themselves for whatever reason.
Flourishing, or human flourishing, is the complete goodness of humans in a developmental life-span, that somehow includes positive psychological functioning and positive social functioning, along with other basic goods.
Love is the law, love under will." Within this context, agape is seen as the expression of one's divine will and the harmony of individual purpose with universal love. It encompasses both love for others and the self, transcending personal desires and attachments.