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Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
The high jump was among the first events deemed acceptable for women, having been held at the 1928 Olympic Games. Javier Sotomayor (Cuba) is the world record holder with a jump of 2.45 m (8 ft 1 ⁄ 4 in) set in 1993 – the longest-standing record in the history of the men's high jump.
Jeremy Fischer (born Hosaing Park; February 16, 1976 in Seoul, South Korea) [1] is an American track and field athlete and coach. The son of a Korean woman and an African-American serviceman, he was sent to the US to be adopted rather than suffer the prejudice of being a mixed race child in an Asian country. [2]
The United States Army Jumpmaster School trains personnel in the skills necessary to jumpmaster a combat-equipped jump and the proper attaching, jumping, and releasing of combat and individual equipment while participating in an actual jump that is proficient in the duties and responsibilities of the Jumpmaster and Safety; procedures for rigging individual equipment containers and door bundles ...
Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
High jump Stefan Christian Holm (born 25 May 1976) is a retired Swedish high jumper . He won an Olympic gold medal , a silver in the World Championships , and one silver and one bronze medal in the European Championships .
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