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Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...
Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
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Place in the microwave and cook on high for 4 minutes. Once the oatmeal has cooked, add a pinch of salt, a splash of your choice of milk, ... Stir in some peanut butter or fresh or dried fruit ...
Nutrition (Per order): Calories: 280 Fat: 10 g (Saturated fat: 4 g) Sodium: 230 mg Carbs: 45 g (Fiber: 4 g, Sugar: 23 g) Protein: 3 g. Wendy's Fresh Baked Oatmeal Bar is oatmeal in bar form, which ...
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