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Per serving: 110 calories, 1.5 g fat (0 g saturated fat), 170 mg sodium, 22 g carbs (5 g fiber, 5 g sugar), 5 g protein. Gone are the days when you couldn't find a good-tasting whole-grain bread ...
Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...
Costco's store-brand protein bars will work in a pinch, and devotees rave about the flavor. Even better, besides being gluten-free, they each have 21 grams of protein and 10 grams of fiber, but ...
Costco is a prime destination for stocking up on low-carb and keto foods — and often at bargain prices that justify the annual membership fee. Costco is a prime destination for stocking up on ...
Sadly, not every single farm-fresh veggie is keto-approved — normally, you'll see options like broccoli, cauliflower, green beans, bell peppers, zucchini and leafy spinach used to substitute for ...
Costco is my go-to spot for pistachios, salad kits, riced cauliflower, and olive oil. I really enjoy some of the retailer's seasonal products , including churro-flavored ground coffee.
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A paleo-friendly cauliflower rice risotto with mushrooms makes a great low-carb rice substitute. It’s a simple creamy side dish for any keto meal! Get the recipe: Cauliflower Rice Mushroom Risotto
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