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Nigeria: Produced as OBJ-006. [14] [15] AKM [16] Assault rifle Soviet Union: SIG SG 540 [2] Battle rifle Switzerland: NR1: Battle rifle Belgium Nigeria: Local variant designated NR1. [17] [18] [19] Beretta BM 59: Battle rifle Italy Nigeria: Produced locally under licence by DICON. Machine guns; M2 Browning [2] Heavy machine gun United States ...
The "Walk, Lift, Repeat" workout delivers a powerful combination of cardio and strength training to maximize fat loss and build a leaner, stronger body. Here’s why it works so effectively: 1.
Rotate your body into a side plank, lifting your arm toward the ceiling. Return to the starting position and repeat on the other side. Perform 3 sets of 8–10 reps per side.
RELATED: 5 Resistance Band Workouts Men Should Do Every Day to Stay Fit. Workout #1: Full-Body Strength Builder. What you need: A barbell with plates, a bench, dumbbells, and a sturdy surface for ...
The Nigerian Army traces its history to Lieutenant John Hawley Glover's Constabulary Force, which was largely composed of freed Hausa slaves in 1863. [7] The Constabulary Force was established with the primary goal of protecting the Royal Niger Company and its assets from constant military incursions by the neighboring Ashanti Empire. [8]
The Soviet Union tested its first nuclear weapon ("RDS-1") in 1949. This crash project was developed partially with information obtained via the atomic spies at the United States' Manhattan Project during and after World War II. The Soviet Union was the second nation to have developed and tested a nuclear weapon.
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .
Jennifer Lopez’s circuit-training workout "This is a great full-body workout set up like a circuit," says Mansour. "I’d recommend doing 10 reps of each exercise (starting with 10 world’s ...