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  2. Looking to cut back on caffeine? 5 small changes to make. - AOL

    www.aol.com/lifestyle/looking-cut-back-caffeine...

    Same goes for tea: While green, white, oolong and black teas have caffeine (albeit less than coffee does at 14 to 60 mg per 8-ounce cup), herbal teas are naturally decaffeinated and therefore ...

  3. Should You Stop Drinking Coffee Every Day? Experts Weigh In - AOL

    www.aol.com/stop-drinking-coffee-every-day...

    A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. That's a big range. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous ...

  4. We knew morning coffee was good for us... and science has ...

    www.aol.com/forget-january-detox-finally...

    COMMENT: As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not being told to give up one of life’s greatest simple pleasures

  5. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  6. Alkaline diet - Wikipedia

    en.wikipedia.org/wiki/Alkaline_diet

    Therefore, medications, which can more reliably alter the urine pH, rather than diet modification, have been the treatment of choice when trying to alter urine pH. [15] While there have been recent improvements in recognizing different variables that can affect acid excretion in the urine, the level of detail needed to predict the urinary pH ...

  7. Decaffeination - Wikipedia

    en.wikipedia.org/wiki/Decaffeination

    A caffeine content reduction of at least 97% is required under United States standards. [19] There is less than 0.1% caffeine in decaffeinated coffee and less than 0.3% in decaffeinated instant coffee in Canada. [20] Many coffee companies use high-performance liquid chromatography (HPLC) to measure how much caffeine remains in the coffee beans.

  8. 5 Caffeine-Free Hot Drinks That Are Great Alternatives to Coffee

    www.aol.com/5-caffeine-free-hot-drinks-141100307...

    Whether you’re looking to cut back on coffee or just want to shake up your morning routine (variety is the spice of life, after all), here are five caffeine-free alternatives to your usual cup ...

  9. Coffee substitute - Wikipedia

    en.wikipedia.org/wiki/Coffee_substitute

    Inka is a Polish drink made of rye, barley, chicory and sugar beet. Postum is an instant wheat bran and molasses drink invented by C. W. Post. [13] Infusions or tisanes of other plant material can resemble coffee. Dandelion coffee is a tisane of dandelion roots. Qishr is drink of coffee husks and spices from Yemen.